Care for Eye Health

Care for Eye Health - The eye is one of the most important sensory organs for humans. Maintaining eye health can prevent you from the risk of eye disease and vision loss. Here are some things you can do to maintain eye health.

Routine Eye Checks

Everyone, from children to the elderly, is recommended to have their eyes checked by an ophthalmologist at least every 2 years. Routine eye examinations can detect eye problems early due to certain diseases, such as diabetes and high blood pressure.

Adults who are over 40 years old are even advised to have their eyes checked once a year. This is useful for preventing eye diseases associated with aging, such as macular degeneration, glaucoma, and cataracts. Meanwhile, children should be examined, at least every two years, to detect vision problems that may affect their learning ability. Children do not need to be able to read to do an eye exam.

Also find out the eye health history in the family. Why? Because many eye diseases or problems are passed genetically from parent to child. With a doctor's eye examination, various eye diseases and symptoms can be detected early. The treatment will certainly be easier.

Eating Nutritious Foods

Research shows that a healthy diet containing a variety of nutrients, such as vitamins A, C and E, zinc, lutein, selenium and omega-3 fatty acids, can help ward off age-related eye problems, such as cataracts and macular degeneration. These various nutrients can be obtained by eating green leafy vegetables, salmon, tuna, eggs, nuts, and oranges.

Do not stare at the electronic screen for too long

Staring at a computer or smartphone screen for too long can cause eye fatigue. Symptoms can include headaches, neck pain, pain in the shoulders and back, dry and tense eyes, difficulty focusing on staring at a distance, and blurred vision. If you work at a computer all day, every 20 minutes, look away 6 meters away for 20 seconds, to reduce eye strain. Or you can also rest your eyes for 15 minutes every 2 hours. If your eyes feel dry, blink frequently.

Wearing sunglasses

Not only does the skin need to be protected from the harmful effects of the sun's ultraviolet rays, the eyes also need to. Eyes that are too frequently exposed to ultraviolet light can develop cataracts, macular degeneration, corneal burns, and even eye cancer. Therefore, wear sunglasses that can block UVA and UVB rays, and wear a hat when going out during the day.

Do not smoke

Smoking can increase the risk of cataracts, macular degeneration, and damage to the optic nerve, which can cause blindness and damage the retina. Smoking also causes plaque buildup in the blood vessels and weakens the arteries, increasing the risk of heart attack.

Removing Old Makeup

In liquid or cream eye makeup, bacteria can grow easily. Throw away and replace your makeup after 3 months of use. Always remember not to borrow and lend makeup to and from others. And make sure to wash your face thoroughly before and after applying makeup. If you experience eye irritation or infection while wearing makeup, remove makeup and consult a doctor immediately.

Exercise diligently

Research reveals that exercise can reduce the risk of vision loss due to high blood pressure, diabetes, and high cholesterol levels.

How to maintain eye health can also be done by not ignoring various eye problems. If you feel like grit in your eyes, rinse with clean water. If your eyes feel itchy or look red, treat them with eye drops or cold compresses.

Immediately consult an ophthalmologist if eye complaints persist, or if your eyes are sore, swollen, sensitive to light, such as dark spots floating when you look, or if you have vision problems

Tips for Caring for Contact Lenses

Tips for Caring for Contact Lenses - Who here doesn't like using contact lenses? To improve your eyesight and appearance that is okay, now you can use contact lenses. With proper and proper care, you don't need to be afraid that your contact lenses will be dangerous for your eye health. Here we will provide tips for caring for contact lenses.

1. Ensure Clean Hands

To keep the contact lens free from germs, make sure your hands are clean when attaching or removing it. Sasya advises women to wash their hands before handling the contact lenses. The surface of the contact lens is very thin and is in direct contact with the eye. If your hands are dusty or contain germs, it is possible to directly “contaminate” your eyes, causing irritation.

"Actually, it's easy to use daily contact lenses that can be thrown away immediately afterward." So if you use the monthly contact lenses you have to be more diligent, when you plug it in and take off you have to wash your hands first, don't forget to use soap to make sure the bacteria on your fingertips are gone, "suggested Sasya.

2. Routinely change contact lens fluids

Be diligent in replacing the soft lens in its place. Sasya suggested changing the water every three days to keep it clean. When changing the water, don't forget to wash your contact lenses too.

"Also wash the soft lens over the palms of the hands using the fingertips for one minute. Replace it every three days because if over time the fat on the surface of the contact lens will accumulate and it can hurt when used, ”said the mother of one child.

3. Do not let the eyes dry

When using contact lenses, do not let the contact lenses dry on the eyes. In addition to disrupting your activities, dry contact lenses can risk falling, tearing, and causing irritation. Don't forget to bring a special contact lens fluid and put it in the eye about every two hours.

4. Wear glasses when riding a motorcycle

Cheni Lew, Professional Affairs Manager for Johnson & Johnson Vision Care Indonesia, suggested wearing glasses when using soft lenses when riding a motorcycle. The glasses will prevent dust from getting into your eyes. Then drop the contact lens liquid when you arrive at your destination.

Retinol in The Double Eyed Sword

Retinol in The Double Eyed Sword - In this article, we will provide an article about Retinol in the Two-Eyes Sword. The following is an article that provides a review and discussion of Retinol in the Sword of the Two Eyes

If you are a skincare lover, you must be familiar with a substance or substance called retinol. Retinol itself is a derivative or derivative of vitamin A which works to stimulate skin cell turnover and increase collagen. This function is what often makes retinol used for anti-aging products or night creams.

1. The content of cells in retinol is useful for preventing wrinkles and slowing down the skin aging process

This retinol can penetrate quickly into the skin so that it can disguise fine lines and wrinkles. These compounds also stimulate collagen production and thicken the deeper layers of the skin - which is the source of wrinkles. Not only that, but its ingredients can also fix pigmentation problems by exfoliating brown spots and limiting melanin.

2. No need to worry, this retinol can be used in conjunction with products that contain AHA and BHA

AHA and BHA work on the outer layer of the skin to remove accumulated dead skin cells, while retinol works on the deeper layers of the skin. Well, because the two main areas are different, you can use these two products at the same time.

3. You need 8 to 12 weeks to see the results of this retinol working

During the waiting process, use retinol together with other skincare. You have to be patient, because retinol takes some time to show results.

4. Better avoid using retinol on sensitive skin

If your skin is very sensitive, it's best not to use retinol. Because, this content can make the skin dry and peel off. However, if your sensitivity is not too severe, you can use a little retinol. Don't forget to use a moisturizer or serum containing niacinamide first so that the retinol effect doesn't hit the skin harshly.

5. Even though you are already using retinol, you are still required to use an SPF product

When using retinol, it is important to use SPF as skin protection against UVB rays. The skin that is adapting to retinol may be experiencing a reaction and needs adjustment, so it needs extra protection. Instead of having a problem, it's better to always use sunscreen!

6. If you are pregnant, you are not advised to use beretinol products, huh!

Using retinol during pregnancy can cause physical and mental disabilities in babies. Well, if you are pregnant, it's best to use natural ingredients only, OK! Before choosing a product, don't forget to always check the ingredients first.

7. Unfortunately, this retinol has side effects if the dosage is not used properly

Retinol has a different set of effects for each person. However, if the dose is too large, some people tend to experience irritation, redness, and peeling skin. Better, use retinol together with antioxidant skincare ingredients to keep the skin hydrated.

So, if this is your first time using skin care products that contain retinol, first test your skin by using it a little at a time, OK! Talk to your doctor first so that you don't have any skin problems later.

How To Relieve Red Eyes

How To Relieve Red Eyes - Don't panic when you have pink eye. Therefore, red eyes are only temporary. You can relieve red eye in the following ways. Usually, red eye occurs when a foreign object or substance enters the eye. Another factor, red eye can also occur when the eye is infected.

You don't need to worry if you suffer from red eyes caused by these two factors. Therefore, the red eye will only be temporary. Red eyes that appear painless are usually harmless, but a person may still feel uncomfortable sensations in the organs of vision.

The right medication for red eye in a person depends on the specific cause. However, launching the Health Line, the following things are believed to relieve discomfort in most cases of red eye:

1. Warm compress

This step can be started by soaking a towel in warm water and then wring it out. Place the towel over the affected eye for about 10 minutes. The heat from the towel is believed to increase blood flow to the eye area. Warm towel compresses can also increase the production of oil on the eyelids which can indirectly reduce dryness of the eyes.

2. Cold compress

If the warm compress doesn't work, you can take the opposite approach. Take a towel to soak in cold water, then wring it out. It is believed that cold compresses can provide short-term relief for red eye symptoms. This method is also proven to relieve swelling and reduce itching due to irritation. When compressing the eye, make sure you know the temperature on the towel to be used. It is important to avoid stinging extreme temperatures in the area around the eyes which will exacerbate the problem.

3. Using eye drops

Eye drops can be used to treat dry red eyes while keeping them clean. However, eye drops can cause different reactions for each person. So, you are advised to consult a doctor before using it. Treating red eye by using eye drops in the long term is also not recommended because of the risk of causing swelling and worsening the condition. According to Medical News Today, depending on the cause, red eye problems can often be treated at home.

Here are a few tips:

• Regularly place a cold or warm compress on the area of ​​the eye that is red.
• Avoid eye makeup or choose eye makeup that is safe.
• Use artificial tears that can be obtained at the nearest drugstore.
• Apply an antihistamine drop if you have a red eye, such as a seasonal allergy.
  

Easy Tips for Maintaining Eye Health

Easy Tips for Maintaining Eye Health - Maintaining eye health is an important thing to do. The reason is, this part of the body is classified as important for carrying out daily activities. Unfortunately, not many people are aware enough to maintain eye health. This then can increase the risk of vision problems.

When the eye has experienced problems or problems, the way to solve it may not be easy. In fact, some types of damage to the eye can have a negative impact. In fact, keeping your eyes healthy is actually not a difficult thing to do. Eating healthy food to always wear a protector can be a way to maintain eye health. Read the discussion below. To Keep Your Eyes Healthy, Do This.

Not a few people forget and don't realize that maintaining eye health is important. In fact, the eye is included in the five most important senses in the human body. Taking care of eye health is actually easy and quite simple. Here are some ways you can do to keep your eyes healthy:

1. Eat Healthy Food

Who would have thought, daily food intake could actually affect eye health. In order for this sense of vision to always be healthy, try to regularly eat foods that are high in vitamins C and E, omega-3 fatty acids, zinc, and lutein. You can get these nutrients by eating foods, such as green vegetables, tuna, eggs, nuts, blueberries, blackberries, and oranges.

2. Stop Smoking

In fact, smoking does not only interfere with the health of the lungs and heart, but can also trigger eye disorders. Cigarette smoke that hits the eyes is said to increase the risk of cataracts, macular degeneration, and damage to the optic nerve which can cause blindness and damage the retina.

3. Protective glasses

One of the ways to maintain eye health can be done by using glasses, especially when doing outdoor activities or in front of a computer. So that your eyes are not easily damaged, you can wear anti-radiation glasses if you have to work long hours at the computer. Meanwhile, when on the move in the hot sun, make sure you always wear sunglasses. Not only stylish, wearing sunglasses can help block exposure to ultraviolet rays from the sun to the eyes.

4. Take a break from the computer

Staring at a computer or laptop screen for too long can also increase the risk of damage to the eyes. This can cause dry and tense eyes, blurred vision, neck pain, headaches, pain in the shoulders and back, and difficulty focusing on staring at a distance. If you have to work at a computer, be sure to always take a break, that is, looking away every 20 minutes. Try to see objects that are far ahead, the goal is to reduce eye strain.

5. Eye Check Routine

Routine eye examinations can also be the best way to prevent damage. This is because an eye examination can monitor the condition of the section and any health problems or problems that arise can be detected immediately. It is recommended that people who are old or young, both men and women, have to routinely have their eyes checked by an ophthalmologist at least every 2 years.